Before the US divided into two camps, “Masks” vs “No Masks,” and before I had…
We should all be engaged with the Seven Dimensions of Wellness. A quick summary yields Physical, Intellectual, Social, Spiritual, Emotional, Environmental and Vocational. We practice these daily with the intent of living…
I have hesitated to write this article for some time because some, or many, readers may think the subject matter too gloomy, something they don’t want to think much about. But as…
Stress is inevitable! The coronavirus has impacted everyone in ways never before imagined. I have never experienced anything like this. We all know chronic stress is unhealthy. For example, it can cause…
Do you make fitness goals but then procrastinate? Or do you start an exercise program for a short time and then give up? Does this happen again and again and again? It’s…
While driving in and around one of our busiest shopping malls the other day, I couldn’t help being fascinated, and horrified, by how brash and inconsiderate the drivers were, but also those…
The word “breakfast” is simply a contraction of words that connote the breaking of the fasting period of the previous night. It is said that the word came into common use in…
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