FITNESS / HEALTH

Pandemic Giving Back
by William Gallo
We should all be engaged with the Seven Dimensions of Wellness.  A quick summary yields Physical, Intellectual, Social, Spiritual, Emotional, Environmental and Vocational.  We practice these daily with the intent of living…
Mind Over Matter
by Juliette Woodmansee
Stress is inevitable! The coronavirus has impacted everyone in ways never before imagined.  I have never experienced anything like this. We all know chronic stress is unhealthy.  For example, it can cause…
Digital Edition
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