Summer is the time to really enjoy being out-doors. For those of us in South Florida, that translates into a day at the beach, relaxing by the pool, enjoying our outdoor parks and playing your favorite sport be it tennis, golf or volleyball.
It is also a time when we can indulge in some unhealthy eating and drinking habits. You know the kind of stuff that appeals to you that is simply not good for you. I can name a few like a cheeseburger, fried shrimp, a mojito and, even worse, a frozen daiquiri. Talk about bloat.
With the large variety of fresh fruit at its peak over the summer, there are lots of waist-friendly foods and drinks that are just as delicious and much healthier for you.
Entrees
Chicken Kebabs
Skewers and summer seem to go together, so a healthy choice when thinking of cooking outdoors would be chicken with a variety of different vegetables. A combination of chicken breasts and thighs with sweet potato, onion, mushrooms and your favorite green vegetable, will provide you with fiber, vitamins and antioxidants, along with your protein.
Grilled Salmon
Instead of another burger on the grill, lighten up your summer fare by enjoying wild-caught salmon. Salmon is full of protein and omega-3, and is a heart-healthy choice. Wild salmon has lower levels of inflammation promoting omega-6 and has higher omega-3 levels.
Maine Lobster
There is nothing more delicious than a freshly-cooked lobster, and you’ll be treating yourself to better health. A one-pound lobster packs just about 260 calories but contains more than 50 grams of filling protein, as well as bloat-fighting potassium. Lobster is also a great source of omega-3, making it a great addition and a healthy choice.
Shrimp
This coral-colored crustacean is also a good source of inflammation-fighting omega-3, which may help speed up your weight-loss efforts. Steamed shrimp are also a low-calorie source of protein. They are easy to clean and take just minutes to cook. They can be served hot or chilled.